Avocado Bowl With Eggs

Ingredients for 2:

Cook basmati rice in plenty of boiling salted water following the instructions on the package.
When it is ready, drain it and let it cool completely.
Bring about 500ml of water to a boil in a saucepan, then cook the eggs for 8 minutes.
Drain, shell and cut them in half.
Make up the bowl: add the rice, the peeled and chopped avocado, the carrots, the tomatoes cut in half (or in 4 parts), seasoned with olive oil and seeds and, lastly, add the halved eggs.
Serve immediately or put it all in a Tupperware box for a takeaway meal.
Enjoy!