Shilajit: Top 10 Benefits, Side Effects & More

On this Page

Shilajit has earned significant recognition in the wellness world for its rich mineral content and potential health benefits for both men and women. Sourced from the rocky cliffs of the Himalayas and other mountainous regions, this naturally occurring, tar-like substance is often considered a traditional remedy for various wellness concerns. Packed with essential nutrients and fulvic acid, shilajit is valued for its potential to support energy, vitality, and overall well-being. In this guide, we’ll explore the top benefits of shilajit, its possible side effects, how to take it, and who may want to avoid it.

What Is Shilajit?

Shilajit is a sticky, resinous substance that has formed over centuries due to the gradual decomposition of plant material and minerals. Found in mountain ranges like the Himalayas, Altai, and Caucasus, it’s harvested primarily in resin form and is processed into powders or capsules for consumption. Rich in fulvic acid, minerals, and antioxidants, shilajit is traditionally used in Ayurveda and other holistic health practices. Its nutrient profile makes it appealing for those looking to boost vitality, support immunity, and enhance cognitive function naturally.

Top 10 Potential Benefits of Shilajit for Men & Women

Shilajit offers a wide array of potential benefits that cater to both men and women. Here are some of the top reasons people turn to this unique supplement for overall well-being.

1. Boosts Physical Performance

Shilajit is often used to elevate physical performance and endurance. The minerals and fulvic acid in shilajit may help improve mitochondrial function, promoting cellular energy production, which could result in enhanced stamina and physical resilience, especially beneficial for those with active lifestyles.

2. Supports Normal Testosterone Levels

have revealed that Shilajit boosts testosterone levels and male fertility, thereby enhancing energy, stamina and reproductive health. Its high concentration of fulvic acid and minerals promotes hormone balance, helping boost endurance and vitality. Shilajit’s natural properties make it a beneficial addition for men aiming to maintain optimal testosterone levels and overall reproductive wellness.

3. Ideal for Hormonal Balance & Menstruation

One of the most popular benefits of Shilajit is that it aids in maintaining hormonal balance, supporting a regular menstrual cycle and alleviating premenstrual symptoms. Its rich nutrient profile benefits the endocrine system, essential for stable hormone levels and menstrual health. Shilajit is an excellent natural option for women seeking support for hormonal health and menstrual comfort.

4. Replenishes Energy & Stamina

Shilajit’s support for mitochondrial function makes it ideal for maintaining energy and stamina throughout the day. By boosting the body's energy production at the cellular level, shilajit could provide a natural lift, helping users feel more energised and productive.

5. Supports Brain Function & Balanced Mood

Studies suggest shilajit could enhance cognitive function, focus, and mental clarity. Its high antioxidant content may help combat oxidative stress in brain cells, promoting sharper memory and focus, while also supporting the brain’s natural defences. Shilajit may support emotional balance and relaxation. Its calming properties are attributed to the way it may impact neurotransmitters and oxidative stress levels, creating a sense of calmness and relaxation that can benefit both mental and physical health.

6. Promotes Heart Health

Shilajit is popularly known to support heart health by helping maintain healthy cholesterol and blood pressure levels, thanks to its antioxidant properties and mineral-rich profile. These properties help reduce oxidative stress, which is beneficial for cardiovascular function. By incorporating shilajit into a balanced lifestyle, individuals may experience better heart health and overall improved wellness, enhancing daily energy and stamina.

7. Supports Bone Density

Among the benefits of Shilajit, its impact on bone strength is the most underrated. The mineral content in shilajit, especially calcium, magnesium, and phosphorus, is known to support bone strength. Regular intake could support bone density and health, making it a potentially valuable addition to the diet for those concerned with maintaining strong bones.

8. Manages the Signs of Ageing

As per a recent study, Shilajit enhances skin microperfusion. Rich in antioxidants, shilajit also helps combat signs of ageing by reducing oxidative stress, which can contribute to cellular ageing. Its high fulvic acid content helps neutralise free radicals, which can promote youthful skin, reduce fine lines, and encourage healthier cellular regeneration.

9. Takes Care of Hair & Nail Quality

Shilajit’s mineral-rich composition makes it potentially beneficial for hair and nail health. The trace minerals in shilajit help maintain the strength and appearance of both, supporting hair thickness and nail resilience as part of a balanced wellness routine.

10. Bolsters Your Inner Defences

Finally, in the list of benefits of Shilajit is its positive impact on your bodily resistance. As a natural source of fulvic acid and antioxidants, shilajit fortifies the immune system. By enhancing the body's natural defences, shilajit could help the immune system fight off environmental stressors, supporting resilience and overall wellness.

Possible Side Effects of Taking Shilajit

While the benefits of Shilajit are incredible and well-known, it may also come with some unwanted side effects. Although shilajit is generally considered safe, there are a few potential side effects and precautions to keep in mind.

1. Gastrointestinal Issues

In some cases, shilajit may cause mild digestive discomfort, including nausea, stomach cramps, or bloating, especially if taken in large amounts or on an empty stomach.

2. Allergic Reactions

Some individuals may experience allergic reactions to shilajit, such as itching, rash, or mild respiratory discomfort. If you have sensitivities to natural minerals, consult a healthcare provider before use.

3. Low Blood Pressure

Shilajit can sometimes lower blood pressure, which may not be suitable for individuals already on blood pressure medication. It’s best to monitor your blood pressure if you incorporate shilajit into your routine.

4. Heavy Metal Contamination

To avoid contaminants, only purchase shilajit from reputable sources that test their products for heavy metals, as low-quality shilajit may contain impurities harmful to health.

How to Consume Shilajit

Shilajit is available in various forms, including powders, capsules, and resin. Here’s how to incorporate it into your daily routine to enjoy the benefits of Shilajit safely:

Start with a Low Dose: If you’re new to shilajit, start with a small amount, around 300 to 500 mg per day, and gradually increase it as your body becomes accustomed to it.

Choose the right form: While shilajit is available in various forms, including gummies and capsules, Shilajit resin offers a purer, more concentrated form, ensuring maximum potency and benefits compared to the other supplement forms.

Take It with Warm Water: Mixing shilajit resin or powder in warm water can help with absorption, helping you feel the benefits of Shilajit faster. Alternatively, you can mix it into tea or milk for a more pleasant experience.

Pair with Food: Taking shilajit with food, especially after meals, can help reduce any potential digestive discomfort and allow your body to absorb it effectively.

Follow Dosage Guidelines: Stick to the recommended dosage as suggested by the product label or your healthcare provider to avoid any adverse effects from overconsumption.

Himalayan Pure Shilajit Resin - 50 g Bottle 600 mg

Why Choose Them?

• Market-leading 800 mg of shilajit resin/serving
• 88% fulvic acid for nutrient absorption
• With ashwagandha, turmeric & black muesli
• 6 cm spatula for easy & accurate serving
• 90-day money-back guarantee

Our customers have given an impressive 4.5/5-star rating. Harvey P says:

“I feel I have much more energy after taking this.”

Who Should Avoid Taking Shilajit?

While Shilajit is usually considered safe for adults, it may not be suitable for everyone. Pregnant or breastfeeding women, those with specific health conditions (such as hemochromatosis or low blood pressure), or individuals with a history of allergic reactions to natural substances should consult with a healthcare provider before taking shilajit.

Final Say

Shilajit is a unique supplement celebrated for its potential to enhance energy, support cognitive function, and promote overall wellness. With its array of benefits, shilajit has become a popular choice for those seeking natural ways to support both body and mind. However, it’s essential to consume it responsibly, adhere to recommended dosages, and consult a healthcare provider to make sure you get to cherish the benefits of Shilajit without facing any unwanted side effects. When used mindfully, shilajit could be a powerful addition to a balanced wellness routine. Also, if you want to learn more, please refer to a blog on guide to shilajit.

FAQs

Sources

1. https://www.medicinenet.com/what_does_shilajit_do_for_the_body/article.htm
2. https://www.healthline.com/health/shilajit
3. https://www.webmd.com/vitamins/ai/ingredientmono-1697/shilajit
4. https://www.healthline.com/nutrition/fulvic-acid
5. https://www.verywellhealth.com/the-benefits-of-shilajit-89514
6. https://www.medicalnewstoday.com/articles/320318