Side Effects of Shilajit: What You Should Know Before Taking Shilajit

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Shilajit has gained popularity as a traditional herbal supplement renowned for its natural properties. Often sourced from mountainous regions, Shilajit has a unique mineral composition, making it a popular choice among wellness enthusiasts. However, as with any supplement, there may be side effects. Before adding it to your routine, it’s essential to be well-informed about both the benefits and potential drawbacks.

This piece will cover the side effects of Shilajit and how to reduce them, plus guidance on choosing quality Shilajit supplements.

What Is Shilajit?

Shilajit is a sticky, resin-like substance primarily found in the Himalayas and other high-altitude areas. Formed over centuries by the decomposition of plants, it’s rich in fulvic acid, humic acid, and a range of minerals. Shilajit has been used for thousands of years in Ayurvedic medicine and is believed to provide various wellness benefits.

Despite its growing popularity, it's essential to understand that Shilajit may lead to some side effects, particularly if consumed in large amounts or if you’re sensitive to its components.

10 Common Side Effects of Shilajit

While Shilajit is generally safe for many, some individuals may experience side effects, particularly if they have specific sensitivities or consume unpurified Shilajit. Here are some of the most common side effects of Shilajit:

1. Digestive Issues

Digestive problems, including diarrhoea, nausea, and stomach upset, are among the common side effects of Shilajit, especially when first introduced to the body. These symptoms might be due to its high mineral content, which can sometimes be harsh on the digestive system. Taking it with food and drinking plenty of water may help alleviate these effects.

2. Allergic Reactions

Shilajit can cause allergic reactions in some people, presenting as rashes, itching, or swelling. Individuals with sensitive immune responses may find Shilajit irritating to their system. To avoid these allergic side effects of Shilajit, start with a small dose and observe how your body responds.

3. Increased Uric Acid Levels

One of the notable side effects of Shilajit is its potential to increase uric acid levels in the body, which may worsen symptoms of gout for those predisposed. If you’re concerned about uric acid, consult a healthcare provider before taking Shilajit to ensure it aligns with your wellness needs.

4. Heavy Metal Toxicity

Impure or unrefined Shilajit may contain harmful heavy metals like lead or mercury, leading to toxicity if consumed over time. This is one of the side effects of Shilajit that can be particularly dangerous, so always select a supplement that’s third-party tested and certified free from contaminants.

5. Dizziness and Fatigue

Some users report dizziness or fatigue, especially when starting Shilajit, possibly due to its impact on blood pressure or body balance. These side effects of Shilajit are typically temporary, and staying hydrated and beginning with a lower dose can help reduce their likelihood.

6. Mild Headaches

Mild headaches are another common side effect of Shilajit, particularly when starting a new regimen. These headaches may result from the body adjusting to the influx of minerals and active compounds. If headaches persist, consider reducing the dosage or consulting a healthcare provider.

7. Changes in Blood Pressure

Shilajit can cause mild fluctuations in blood pressure, making this one of the more common side effects of Shilajit. People with high or low blood pressure should take extra caution and speak with a healthcare professional before use to monitor any changes.

8. Nausea and Vomiting

Nausea, and occasionally vomiting, can occur when Shilajit is taken on an empty stomach. These digestive side effects of Shilajit are generally temporary, and taking it with food may reduce discomfort. If nausea persists, it might be best to lower the dose.

9. Heartburn or Acid Reflux

Due to its acidic nature, Shilajit may contribute to heartburn or acid reflux in some individuals. Those sensitive to acidic foods might find these side effects of Shilajit bothersome. To manage this, try taking Shilajit after meals rather than on an empty stomach.

10. Dehydration

The mineral content in Shilajit can lead to mild dehydration as the body processes it. Drinking plenty of water when taking Shilajit can help offset these side effects, keeping you well-hydrated and reducing the risk of dizziness or fatigue that sometimes accompanies dehydration.

Some Less Common but Serious Side Effects

While rare, Shilajit can sometimes lead to more severe side effects. Here are some less common ones to keep in mind:

Liver Toxicity

In rare cases, long-term or excessive use of Shilajit can strain the liver, potentially leading to liver toxicity. This severe side effect of Shilajit makes it crucial to follow dosage guidelines and avoid prolonged use without medical supervision. People with liver conditions should consult their healthcare provider before taking Shilajit.

Hormonal Imbalances

Due to its mineral-rich composition, Shilajit can affect hormone levels in certain individuals, causing symptoms like mood swings or physical changes. This side effect of Shilajit may occur with high doses or prolonged use, making it essential to monitor any unusual symptoms related to hormone balance.

Hypoglycaemia

Shilajit may contribute to lower blood sugar levels, posing risks for people with hypoglycaemia or diabetes. This is a less common but significant side effect of Shilajit, which can cause dizziness, shakiness, and fatigue. If you are diabetic, consult your GP before incorporating Shilajit into your daily routine.

Kidney Stress

High doses of Shilajit may lead to kidney stress due to its mineral load, posing a risk for individuals with kidney conditions. This side effect of Shilajit underscores the importance of consulting a healthcare provider before use, particularly for those with pre-existing kidney concerns.

Iron Overload

Shilajit contains a substantial amount of iron, which can lead to iron overload if used long-term, particularly in people susceptible to iron accumulation. This rare side effect of Shilajit may lead to symptoms like joint pain and fatigue. Those with iron disorders or sensitivities should exercise caution with Shilajit.

By understanding these potential side effects of Shilajit, you can take steps to reduce any risks and make an informed decision about whether it’s the right supplement for your wellness routine.

What About Shilajit Supplements?

Shilajit supplements come in various forms, from resin to powders. While supplements can be a convenient way to include Shilajit in your diet, they are not all created equally. Quality varies, with some containing unrefined or impure Shilajit that may carry harmful contaminants, like heavy metals.

Opting for a reliable brand with third-party lab testing can ensure you’re getting a pure and safe product. Certified Shilajit supplements generally meet safety standards, providing peace of mind and minimising the risk of side effects.

Why Choose Reliable Shilajit Supplements?

Using trustworthy Shilajit supplements has several advantages:

• Purity Assurance: Reliable brands use purified Shilajit, removing harmful contaminants.
• Tested for Safety: Top-quality supplements undergo rigorous safety checks, including for heavy metals.
• Proper Dosage Guidance: Reputable brands offer clear dosage guidelines to minimise side effects.
• Enhanced Bioavailability: High-quality supplements are often more bioavailable, meaning your body can absorb them more effectively.

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Who Should Avoid Shilajit?

Although Shilajit is safe for many people, certain individuals should avoid it due to potential health risks:

• Pregnant or Breastfeeding Women Limited research exists on Shilajit’s safety during pregnancy or lactation, so it’s best to avoid it in these cases.
• People with Gout or High Uric Acid Shilajit can raise uric acid levels, potentially worsening gout.
• Individuals with Iron Disorders Those with haemochromatosis or iron sensitivities should steer clear due to Shilajit’s iron content.
• Those with Autoimmune Conditions As Shilajit may affect the immune system, it’s best to consult a healthcare provider if you have an autoimmune condition.
• Individuals on Certain Medications Shilajit can interact with some medications, particularly those affecting blood pressure or blood sugar levels.

How to Reduce the Risk of Side Effects

There are steps you can take to reduce the potential side effects of Shilajit:

1. Precautions When Using Vibration Plates

• Start with a Small Dose: Begin with a low amount to gauge your body’s reaction.
• Choose Quality Supplements: Opt for products from reputable brands that offer third-party testing.
• Avoid Unpurified Shilajit: This can contain heavy metals and other toxins.
• Take with Food: Consuming Shilajit with a meal can reduce stomach upset.
• Stay Hydrated: Drinking water can help counter dehydration and nausea.
• Consult Your GP: If you have pre-existing health conditions or are on medication, check with your healthcare provider before use.

Final Say

Shilajit offers potential wellness benefits, but it’s essential to approach it with caution. Being aware of the potential side effects of Shilajit and taking preventative steps can help you experience its benefits with minimal risk. Choosing a reputable brand and following the correct dosage is key to ensuring a safe experience.

This comprehensive guide on the side effects of Shilajit should help you make an informed choice, especially if you're considering adding it to your wellness routine. Opting for high-quality, reputable supplements from UK brands ensures both safety and efficacy. Also, if you want to learn more, please refer to a blog on guide to shilajit.

FAQs

Sources

https://www.semanticscholar.org/paper/Shilajit-attenuates-behavioral-symptoms-of-chronic-Surapaneni-Adapa/67c3a7b315e9c7be2a4cec333a6a54a23c5d8e0d

https://www.researchgate.net/publication/43560161_Research_Paper_-_Effect_of_shilajit_on_blood_glucose_and_lipid_profile_in_alloxaninduced_diabetic_rats

https://www.researchgate.net/publication/305730388_Heavy_Metal_Profile_of_Shilajit_Samples_Obtained_from_Gilgit_and_Chellas_Pakistan

https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/#:~:text=The%20humic%20substances%20are%20the,be%20a%20powerful%20antioxidant%20phytocomplex.

https://www.medicinenet.com/what_does_shilajit_do_for_the_body/article.htm

https://pmc.ncbi.nlm.nih.gov/articles/PMC3609271/#:~:text=So%20it%20may%20cause%20toxicity,and%20liver%2C%20which%20did%20not