Shilajit: Benefits, Risks, Uses, and More

On this Page

Shilajit is a mysterious and ancient substance revered for centuries in traditional Ayurvedic medicine. Known for its dark, resinous appearance, shilajit is packed with naturally occurring compounds that have sparked curiosity and interest globally. From its reputed energy-boosting properties to potential hormone-balancing effects, this natural powerhouse has found its way into modern wellness.

In this piece, we explore what shilajit is, its potential benefits for both men and women, how it’s used, and the science behind its growing popularity.

What Is Shilajit?

Shilajit is a sticky, tar-like substance that seeps from rocks in high-altitude mountain ranges such as the Himalayas. This thick, blackish-brown resin is created over centuries from the decomposition of plants and organic material trapped within the rocks.

Known as “mineral pitch” in some cultures, shilajit contains minerals, fulvic acid, and humic substances, which contribute to its potent properties. It’s traditionally consumed to support stamina, vitality, and general health, finding a prominent place in natural remedies for a range of health needs.

Benefits of Shilajit for Men & Women

Shilajit offers a range of potential health benefits for both men and women, each with unique support for physical vitality, mental clarity, and wellness. Below are five benefits for men and women, backed by scientific studies where possible, to highlight its versatile role in health.

Benefits for Men

1. Hormone Balance and Testosterone Support

Studies have shown that shilajit may help support testosterone levels in men. In one study, healthy men who consumed purified shilajit over 90 days saw significant increases in total testosterone levels, which can impact energy, muscle strength, and reproductive health.

2. Improved Physical Performance and Endurance

Shilajit is thought to help with mitochondrial energy production, helping to improve stamina. A study found that participants taking shilajit reported increased endurance and reduced fatigue, potentially assisting athletic performance.

3. Enhanced Muscle Recovery

After intense physical activity, shilajit may assist in muscle recovery due to its rich mineral and antioxidant content. Research suggests that the fulvic acid in shilajit helps reduce muscle inflammation and speeds recovery.

4. Cognitive Function and Mental Clarity

Shilajit’s antioxidant compounds, like fulvic acid, have been associated with cognitive benefits. In animal studies, shilajit has been linked to improved memory and reduced brain inflammation, suggesting its potential role in enhancing focus and mental clarity.

5. Support for Healthy Ageing

Known for its high antioxidant profile, shilajit may help protect cells from oxidative stress, which is associated with the ageing process. Regular supplementation may aid in maintaining energy levels and vitality as men age.

Benefits for Women

1. Hormone Balance and Menstrual Health

Shilajit may provide support for women’s hormonal health, potentially easing menstrual discomforts. Its mineral content has been suggested to help regulate mood swings and energy levels during menstruation, as well as assist in balancing reproductive health.

2. Bone and Joint Health

Shilajit contains vital minerals that may help support bone density, which can be beneficial for women, particularly as they age. Research indicates that shilajit might promote bone health, contributing to joint flexibility and comfort.

3. Enhanced Skin Health

The antioxidants in shilajit, especially fulvic acid, are linked to reducing signs of ageing and improving skin elasticity. Shilajit’s minerals may support collagen production, helping to maintain skin texture and resilience.

4. Support for Energy and Stamina

Women can benefit from shilajit’s energy-supporting properties, which help maintain steady energy levels. Shilajit’s impact on mitochondrial function may assist in reducing fatigue and enhancing stamina.

5. Mood and Stress Management

Shilajit’s adaptogenic qualities are thought to help balance the body’s response to stress. With potential impacts on cortisol regulation, shilajit may help ease mental tension and support overall mood stability, an area of interest in ongoing studies on adaptogens.

These benefits demonstrate shilajit’s potential versatility for both men and women, with ongoing studies helping to further clarify its health applications.

What Is Shilajit Used For?

Shilajit, a natural mineral-rich resin from the Himalayas, has been used in traditional practices for centuries due to its reputed rejuvenating properties. Its diverse uses span both physical and mental health applications, appealing to a wide range of wellness goals. Here are some of the primary ways shilajit is used:

1. Energy and Vitality Support

Shilajit is commonly used to boost energy levels by supporting mitochondrial function. The active compound fulvic acid in shilajit enhances cellular energy production, potentially helping to combat fatigue and support sustained energy. Many people take shilajit as a daily supplement for an added boost in physical stamina and mental alertness.

2. Cognitive Enhancement

Shilajit is believed to support mental clarity, memory, and cognitive health, making it a popular choice for those looking to maintain sharp mental function. Studies suggest that shilajit’s antioxidant properties, especially from fulvic acid, may help protect brain cells from oxidative stress and inflammation, which are factors linked to cognitive decline.

3. Hormone Balance

Shilajit is used to support hormone health in both men and women. In men, it is often chosen for its potential effects on testosterone levels, as seen in studies where shilajit supplementation showed improvements in testosterone in healthy men. For women, shilajit’s mineral profile and adaptogenic properties may help balance hormones, particularly during menstruation or menopause.

4. Physical Performance and Muscle Recovery

Many athletes and fitness enthusiasts use shilajit to support physical endurance, performance, and recovery. Shilajit is thought to improve blood circulation and deliver essential nutrients to muscles, assisting recovery and reducing post-exercise fatigue. Some studies highlight its potential to boost endurance and reduce muscle soreness, making it a useful addition to athletic routines.

5. Anti-ageing and Skin Health

Shilajit is valued for its anti-ageing properties, attributed to its high levels of antioxidants and essential minerals. The fulvic acid in shilajit helps neutralise free radicals, which are associated with skin ageing. Users turn to shilajit to improve skin elasticity, reduce fine lines, and maintain a healthy, youthful complexion, as well as for overall cellular health.

6. Immune System Support

Shilajit is thought to help strengthen the body’s immune defences, potentially enhancing resilience against seasonal ailments. Its rich mineral content, along with antioxidant properties, may support immune cell function. Many use shilajit as a natural means of reinforcing their immune system.

7. Mood and Stress Management

With its adaptogenic qualities, shilajit is used as a natural way to manage stress. By supporting cortisol balance, shilajit may help the body adapt to stress and promote a balanced mood. This makes it appealing for those looking to maintain mental wellness and manage occasional stress.

8. Bone and Joint Health

Shilajit’s mineral content, particularly magnesium, calcium, and potassium, makes it a sought-after supplement for bone and joint health. These minerals contribute to bone density and joint flexibility, and shilajit’s natural anti-inflammatory properties may help alleviate minor joint discomfort, making it a popular choice for supporting long-term bone health.

9. Metabolic and Digestive Health

Shilajit has a history of use in assisting digestion and metabolic health, as it is believed to support gut flora and nutrient absorption. By promoting better digestion and nutrient uptake, shilajit may enhance the body’s metabolic processes and help individuals maintain a healthy digestive system.

10. Reproductive Health

Known for its benefits in supporting reproductive health, shilajit has been traditionally used to promote libido and fertility. In Ayurvedic practice, it has been used for men’s fertility, and some studies suggest it may support sperm motility and count, contributing to overall reproductive health.

Shilajit’s versatility and mineral-rich composition make it a popular natural supplement for holistic health, spanning both daily wellness support and targeted health goals.

How to Take Shilajit

Shilajit is commonly available in two forms: resin and powder. Here’s how you can incorporate each:

1. Resin: Dissolve a small pea-sized amount in warm water or milk and drink it once or twice daily.

2. Powder: Take it as a powder with water or as a capsule.

It’s crucial to follow the recommended dosage provided by the manufacturer or consult a healthcare provider for guidance.

Is Shilajit Safe?

Shilajit is generally considered safe when taken as directed, but it’s essential to ensure quality by choosing reputable sources. Some adulterated or low-quality shilajit products may contain contaminants & cause side-effects . Pregnant or breastfeeding women and people with underlying health conditions should consult a healthcare professional before adding shilajit to their regimen.

Does Shilajit Work?

While shilajit’s efficacy can vary among individuals, research highlights several promising effects:

• Energy and Vitality: Fulvic acid and minerals in shilajit may promote energy at the cellular level
• Immune Function: Studies indicate shilajit’s antioxidant properties could support immune health.
• Hormonal Balance: Limited research suggests a positive effect on testosterone levels in men.

What Is Shilajit Good For?

Shilajit’s mineral-rich composition and fulvic acid content make it particularly suitable for individuals aiming to support:

• Stamina and Endurance
• Hormonal Balance
• Immune Resilience
• Mental Focus

How Much Shilajit Should You Take Per Day?

The optimal daily dose of shilajit depends on the form and concentration. General guidelines recommend:

• Resin: Approximately 300–500 mg per day.
• Powder: Around 250–500 mg per day.

Starting with a low dose is advisable, and adjustments can be made based on individual responses.

How to Consume Shilajit

Shilajit can be consumed in various ways to suit personal preferences:

• With Water or Milk: Dissolve a small amount in warm water or milk.
• In Smoothies: Blend it into smoothies for a nutrient boost.
• With Honey: Mix shilajit powder with honey for a palatable dose.

What About Shilajit Supplements?

Sourcing pure shilajit is no easy task. Naturally forming over centuries in mountainous regions like the Himalayas, shilajit is rare and difficult to gather, requiring precise conditions for collection and purification. Ensuring purity is essential since raw shilajit can contain contaminants if not properly processed. For most of us with busy schedules, obtaining pure, high-quality shilajit directly from its source can be impractical, and determining authenticity is another challenge.

This is where natural Pure Shilajit Resin supplements from reputable UK brands can make a difference. These supplements undergo rigorous sourcing, purification, and testing processes, ensuring you get the best quality without the hassle of searching for authentic shilajit on your own. Reliable brands are transparent about their sourcing and production, often providing certifications or third-party testing results that verify purity and potency.

By choosing a well-formulated shilajit supplement from a trusted UK source, you can conveniently incorporate its benefits into your daily routine with confidence in its safety and quality. Quality supplements bring shilajit’s potential benefits, like energy support, hormone balance, and cognitive enhancement, to your doorstep, making it easier than ever to experience this ancient remedy in modern life.

WeightWorld Himalayan Pure Shilajit Resin - 50g

Why Choose It?

This vegan & gluten-free supplement is perfect for your stamina, energy and natural defences.

Our satisfied customers love these tablets and have given them an outstanding 4.5 out of 5.

According to Harvey P -
“I feel I have much more energy after taking this.”

Want to check out other ways to support your natural defences? We also offer premium immune system supplements. Have a look and choose the one that’s the best fit for you.

What Does Shilajit Do?

Shilajit provides a concentrated source of minerals, fulvic acid, and antioxidants, which contribute to various wellness benefits. Here are some core functions it may support:

• Energy Production
• Cellular Health
• Hormonal Balance
• Mental Focus

Does Shilajit Increase Testosterone?

Studies indicate that shilajit may have a positive effect on testosterone levels in men, potentially supporting reproductive health and physical stamina. However, more research is needed to understand the long-term effects and mechanisms fully.

What Is Shilajit Made of?

Shilajit contains over 80 trace minerals, including fulvic acid, humic acid, and dibenzo-alpha-pyrones, making it a complex natural compound with various beneficial elements. This unique composition contributes to its historical use in wellness traditions.

Final Say

Shilajit is an intriguing natural supplement with a broad array of potential uses for energy, immunity, and overall wellness. While research is still evolving, its mineral-rich profile and fulvic acid content provide a foundation for many of its well-known benefits.

Always opt for high-quality shilajit from reputable sources and consult a healthcare professional, especially if you have pre-existing conditions or are taking medications. Also, if you want to learn more, here are 6 best ways to boost your immune system naturally.

FAQs

Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC6151376/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/

https://www.sciencedirect.com/science/article/abs/pii/S037887411100273X

https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/shilajeet

https://onlinelibrary.wiley.com/doi/pdf/10.1155/2012/674142

https://www.researchgate.net/publication/326013711_Profertility_effects_of_Shilajit_on_cadmium-induced_infertility_in_male_mice

https://www.researchgate.net/publication/354314198_Shilajit_an_elixir_of_Ayurveda_A_literary_review_of_traditional_usage_as_well_as_modern_findings

https://www.qeios.com/read/RIXY86

https://www.researchgate.net/publication/311566886_Effect_of_fulvic_acid_induction_on_the_physiology_metabolism_and_lipid_biosynthesis-related_gene_transcription_of_Monoraphidium_sp_FXY-10