The Golden Spice - The Rising Benefits of Turmeric

One of the main benefits of turmeric is for its healing properties. It has been used for thousands of years in traditional Ayurvedic medicines for this purpose and it is all down to its active compound called curcumin. Curcumin is responsible for the turmeric healing properties as it is a powerful antioxidant and has an anti-inflammatory effect on the body.

Another great use of the spice is for skincare. There are many wonderful turmeric benefits for skin as the antioxidants found within can help to protect the skin from free-radicals that can cause oxidative stress on a cellular level. This can cause premature ageing such as wrinkles and fine lines, so turmeric can act as an anti-ageing ingredient.

An additional benefit of turmeric is for supporting natural and healthy weight loss. The curcumin within turmeric is said to suppress fat tissue growth as well as reduce inflammation which is commonly associated with those dealing with obesity.

One of the biggest new trends with turmeric is how to consume the exotic spice. This is especially seen when it comes to turmeric supplements. Rather than just having plain turmeric or curcumin in a capsule, you can now get enhanced versions that include extra ingredients known to boost the natural effects of the spice. This includes turmeric with black pepper and ginger as this helps to maximise the absorbance of the turmeric into the bloodstream. Some are also enhanced with Vitamin D to support bones, teeth and muscles.

Alongside taking it as a turmeric or curcumin supplement, the powder form is now popularly added to exciting recipes to make new and delicious ways to enjoy the Ayurvedic ingredient. Rather than just adding the powder to a shake or smoothie, you can add it to your favourite foods for a delicious zing! This includes adding it to scrambled eggs, to chicken and rice recipes and even to salad dressings.

It is also the key ingredient of turmeric lattes which is becoming a very popular rising trend around the world. These are made with milk or a dairy alternative and contain no coffee, just fresh chopped turmeric or a dried powder and other optional spices such as cinnamon, vanilla, ginger and black pepper for flavour.

Turmeric is a truly amazing superfood ingredient and whilst it is currently rising in fame and popularity, thanks to its many benefits and uses it is one that is here to stay! There are so many exciting and interesting new ways to experience the benefits of taking turmeric so find yours today and try it for yourself!