Top 7 Science-Backed Health Benefits of Ashwagandha: Dosage, Side Effects & More

What Is Ashwagandha?

Ashwagandha, scientifically known as Withania somnifera, is a powerful herb that has been used for thousands of years in Ayurvedic medicine. Originating from India and North Africa, this traditional herb is also referred to as "Indian Ginseng" and is renowned for its adaptogenic properties. Adaptogens are substances that help the body adapt to stress and cope with it in a peaceful way.

Ashwagandha is widely known for its potential to support cognitive function, sleep quality, energy levels, and natural defence mechanisms. Due to holistic ashwagandha benefits, this humble herb has become a popular choice in supplements for those seeking natural ways to promote overall wellness and vitality.

What Is the Difference between Ashwagandha & KSM-66?

Ashwagandha supplements are mainly available in two different types based on their composition. Regular ashwagandha supplements are made using both the leaf extract and root extract of the ashwagandha plant. On the other hand, KSM-66 ashwagandha supplements are composed only of ashwagandha root extracts, which offer a high concentration of full-spectrum beneficial compounds of ashwagandha.

• Potency - KSM-66 is known to have a higher potency and concentration than traditional ashwagandha supplements. So, it is often believed that KSM-66 ashwagandha is more effective than its counterpart.
• Bioavailability - While both are well-tolerated in the body, KSM-66 is known to have a higher absorption rate than traditional ashwagandha supplements. This indicates that your body can absorb KSM-66 better and help you feel its benefits faster than regular ashwagandha products.
• Taste - KSM-66 has a mild taste and is not as bitter as standard ashwagandha supplements.

Top 7 Ashwagandha Health Benefits

Now that you have an in-depth understanding of ashwagandha and its types, let’s talk about the most-awaited part, its benefits! Here are 7 potential ashwagandha benefits that can help you thrive, not just survive in your daily life -

1. Stress Management

One of the most popular ashwagandha benefits is its ability to help manage stress. As an adaptogen, Ashwagandha helps your body adapt to stress and respond to it calmly by managing the cortisol levels in your body. It promotes a feeling of relaxation and calmness, even during anxious situations.

2. Brain & Cognition

Ashwagandha is also credited for supporting your brain and cognitive abilities, thanks to its neuroprotective properties. Some studies have shown that ashwagandha benefits memory power, focus, concentration and mental clarity. So, it's perfect for helping you declutter brain fog and work with full attention.

3. Sleep Quality

Quality sleep is quintessential for everyone's well-being. Without proper sleep, your body and mind can't function at it's best. With its calming properties, ashwagandha helps you relax your mind and supports normal sleep patterns. So, ashwagandha benefits those who spend sleepless nights and helps them enjoy a good night's sleep.

4. Energy & Stamina

Recent studies have shown that ashwagandha boosts natural energy levels and stamina. By supporting your body's resilience to physical and mental stress, it helps you feel more energetic and motivated throughout the day.

5. Health Health Support

Chronic stress levels can have an adverse impact on your heart, leading to heart problems. Ashwagandha helps your body deal with stress calmly, thereby keeping heart palpitations and cardiovascular concerns at bay.

6. Muscle Strength

Ashwagandha is popular among fitness enthusiasts for its potential to support muscle strength and recovery. By boosting stamina and endurance, ashwagandha benefits your physical performance during workouts, helping you achieve your muscle building goals faster.

7. Immune System

Ashwagandha is credited for fortifying your bodily resistance against unwanted invaders. This helps you feel strong from within and lowers the chances of falling sick frequently.

How Much Ashwagandha Should You Take per Day?

The amount of ashwagandha you need to take every day to get the most of ashwagandha benefits depends on your demographics and biological conditions. As per recent studies, it is safe and beneficial to take ashwagandha supplements with a strength of around 250 mg to 1500 mg daily. Having said that, we suggest you consult with a medical practitioner to know the optimal recommended dosage for your body. This will help you avoid any risk of ashwagandha overdose and the potential side effects that you may experience as a result of it.

8 Common Side Effects of Ashwagandha

Although ashwagandha is usually considered safe for intake, an overdose of it may come with some unpleasant side effects. Here are the commonly noticed side effects that you may experience in case of an ashwagandha overdose -

1. Stomach upset
2. Drowsiness
3. Nausea
4. Vomiting
5. Dry mouth
6. Headache
7. Fever
8. Chest pain

What Are the Best Ashwagandha Supplements?

There are many ashwagandha supplements on the market, thanks to its growing popularity. However, many of them fail to live up to the promises they make. So, how will you know which is the best ashwagandha supplement for you? Here are some factors that you should keep in mind while buying an ashwagandha supplement:

• Formula - To get the most of ashwagandha benefits, you must buy an ashwagandha supplement that is formulated with pure ashwagandha. Prefer KSM-66 ashwagandha supplements over regular ashwagandha products due to their high bioavailability. We also recommend you go for supplements that are 100% natural to avoid the harmful side effects that may come with chemical-laden supplements.
• Form - You can find ashwagandha supplements in various forms, such as tablets, capsules, powders or gummies. If you want to avoid the hassle of preparing a drink with the powder, you can go for the easy-to-take tablets. In case you don’t like the bitter taste of tablets or powders, then taste-free capsules or flavour-filled ashwagandha gummies are your best options.
• Strength - While ashwagandha comes with amazing benefits, an overdose of it may cause unpleasant side effects. That’s why you should look for the strength of the supplement and make sure it aligns with your body’s daily need for ashwagandha. You can consult with your doctor to learn about the right supplement strength for you to get the maximum ashwagandha benefits.
• Dietary choices - In case you have dietary restrictions or preferences, then choose an ashwagandha supplement that matches your preferences. For instance, vegans should look for a supplement that is formulated using plant-based ingredients only. If you have gluten intolerance or lactose intolerance, you need to find an ashwagandha product that doesn’t contain any of these two.

Ashwagandha Tablets - 180 Tablets 1500 mg

Why Choose Them?

• Potent 1500 mg of ashwagandha KSM-66 per tablet
• Vegan & gluten-free
• Massive 6-month supply
• 90-day money-back guarantee

Our customers have given an impressive 5/5-star rating. Shirley says:

“Been taking Ashwagandha tablets for two weeks now and I can feel the difference since starting them. I’m less stressed and sleeping better, I would certainly recommend them.”

Final Say

Are you thinking of adding ashwagandha to your health routine? If yes, we’re sure your body will be thanking you! As must be evident to you by now, ashwagandha benefits your entire body by supporting your immune system, sleep quality, brain, mood, stamina, heart and muscles, basically your overall well-being. With its adaptogenic properties, ashwagandha also helps you deal with the stressors of modern-day lifestyle with ease. So, incorporating ashwagandha supplements into your daily routine is like giving your body a well-deserved high-five.

While selecting ashwagandha supplements, make sure you consider the important factors, such as strength, form and ingredients to avoid unwanted side effects and make your ashwagandha dose a convenient addition to your daily routine. Whether you like to take ashwagandha in the form of versatile powder or tasty gummies, simply choose the supplement that suits your lifestyle and preferences the best. Say goodbye to stress and hello to bliss with ashwagandha today!