Does Apple Cider Vinegar Help with Weight Loss? Truths & Myths Revealed

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With many celebrities and fitness experts claiming apple cider vinegar as the secret sauce behind their well-toned physique, this humble kitchen condiment has caught the eyes of people wanting to lose weight. However, not everyone seems to be a blind believer, giving rise to the question - Does apple cider vinegar help with weight loss?

In this blog, we will reveal the truths and myths related to apple cider vinegar to find out whether it really helps you lose the extra pounds or not. Let’s get rolling!

What Is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar derived from fermented apple juice. It is crafted by crushing apples to extract the juice, which undergoes fermentation with the help of yeast and bacteria. The juice first converts into alcohol, which is then transformed into acetic acid, the main beneficial component that gives ACV its tangy taste and strong aroma.

No, ACV is not your regular vinegar as it has much more to offer! It’s a versatile health supplement that can provide numerous wellness benefits. From helping with digestive problems to replenishing your energy levels, from taking care of your heart health to enhancing your skin’s glow, we can go on and on about the benefits ACV has to offer. But does apple cider vinegar help with weight loss? Many believe it does!

For many years, apple cider vinegar has been trending among fitness enthusiasts for its weight loss benefits. But does apple cider vinegar help with weight loss for real? Let’s find the truth behind this burning question!

How Does Apple Cider Vinegar Help You Lose Weight?

Several studies have been conducted to find out “Does apple cider vinegar help with weight loss?” It has been widely accepted that apple cider vinegar does have an impact on your weight and can be beneficial for those looking to lean down their bodies. Having said that, it’s not a miracle messiah that can make you slim in the blink of an eye.

Consistent consumption of apple cider vinegar can help you achieve your weight loss goals faster when clubbed with a balanced diet and regular exercise. However, the question still remains, “How does apple cider vinegar help with weight loss?” Let’s cut to the chase and uncover the truth!

Suppresses Appetite

Does apple cider vinegar help with weight loss by reducing appetite? Studies have shown that regular consumption of ACV before meals gives you a feeling of fullness, thereby delaying stomach emptying. By giving you a feeling of satiety, ACV curbs your cravings and hunger pangs for an extended period, helping you intake fewer calories. When your body experiences a deficit in calories, it utilises the calories that are already stored in your body, resulting in decreased fat storage. By promoting less food intake and more calorie-burning, apple cider vinegar helps you reach your weight loss goals faster.

Assists In Digestion

Apple cider vinegar is often recommended to tackle digestive issues such as bloating and constipation. But how does apple cider vinegar help with weight loss by promoting digestion? The acetic acid content in ACV provides the essential amount of acid needed to digest food properly. So, apple cider vinegar helps boost food metabolism, facilitating faster digestion than otherwise. Besides, studies have revealed that the ‘mother’ or probiotics in unfiltered apple cider vinegar help balance the gut microflora by providing good bacteria in the gut and fending off the bad ones. Since maintaining a balanced gut microbiome is the key to proper digestion, ACV can offer a helping hand to your gut for optimal functioning. By allowing your body to process food faster, apple cider vinegar lowers the chance of food storage in the form of fat in the body, leading to gradual fat loss and weight loss.

Boosts Energy

As was mentioned above, apple cider vinegar promotes faster metabolism, which is the process by which food is converted into usable energy in the body. But does apple cider vinegar help with weight loss by boosting energy? The answer is yes! By converting food faster into energy, ACV gives your body the energy pump you need to perform more physical activities than usual. With the help of this energy boost, you can indulge yourself in intense workout sessions, do more work at the office or home and get the stamina to go on for longer in the gym or sports. As you know, regular physical activities are non-negotiable if you want to shed some pounds, and apple cider vinegar assists you by offering the energy kick you need to perform these physical exercises.

Manages Blood Sugar Levels

Carbohydrate-rich and sugar-filled foods can cause a sudden spike in blood glucose levels. The drop in blood sugar levels just after the spike enhances the feeling of food cravings and hunger, which can lead you to overeating. But how does apple cider vinegar help with weight loss by impacting blood sugar levels? As per recent studies, apple cider vinegar helps manage the blood sugar level and control sudden spikes in it, thereby keeping your untimely cravings at bay. This not only wards off the risk of type 2 diabetes but also helps in keeping your food intake and weight in check.

How to Use Apple Cider Vinegar for Weight Loss?

You must avoid drinking raw apple cider vinegar as its high acidic content can not only leave an unpleasant taste on your taste buds but also cause damage to your tooth enamel and irritation in your digestive tract. So how does apple cider vinegar help with weight loss if we can’t drink it straight up? You need to dilute apple cider vinegar before consumption to avoid its negative effects. Here are some popular ways of taking apple cider vinegar for weight loss:

• ACV with Water - One of the simplest yet effective ways to take your apple cider vinegar dose is by mixing the ACV liquid into a cup of warm water. If you are just starting with ACV, then take a few drops to get accustomed to it and then you can increase the dosage to up to 1 to 2 tablespoons.
• ACV with Honey & Lemon - If you can’t tolerate the strong acidic taste of apple cider vinegar, you can create a flavourful DIY drink by mixing ACV with a cup of water, a teaspoon of honey and a few drops of lemon juice.
• ACV with Tea - For those whose days can’t go by without drinking tea, you can enjoy a hot brew with ACV to help you lose weight naturally. Since green tea is known to have fat-burning properties, it is best to add a few drops of apple cider vinegar to your cup of green tea for weight loss.
• ACV as salad dressings - One of the most common parts of slimming diets is salads. You can spice up your bland salad by using ACV as a salad dressing. Simple drizzle a tablespoon of ACV to add an acidic punch to your salad
• ACV in Recipes - A unique way to take apple cider vinegar is to use it as an ingredient in your favourite recipes. For instance, while making a chutney, jam or pickles, you can use ACV to add that mild acidic flavour and make your favourite delicacies even more healthy. You can also use ACV as a replacement for regular vinegar for multiple recipes.
• ACV Supplements - Many avoid taking ACV liquid because of its strong vinegary taste while others simply don’t get the time to make elaborate preparations with ACV due to busy schedules. Ready-to-take apple cider vinegar supplements are the perfect solution for them! You can go for convenient apple cider vinegar capsules or delicious ACV gummies to make taking apple cider vinegar a cakewalk for you.

Nutritional Benefits of Apple Cider Vinegar

Does apple cider vinegar help with weight loss while providing other essential nutrients? While we have already discussed how ACV assists in your weight management journey, we are yet to know what nutritional value it brings to the table. As per recent data, apple cider vinegar contains small quantities of essential nutrients such as potassium, calcium, magnesium, and sodium. Besides, unpasteurised apple cider vinegar also contains probiotics or gut-friendly bacteria that help in digestion and antioxidants that strengthen your immune system.

What Is the Apple Cider Vinegar Diet?

To follow an apple cider vinegar diet, you simply need to take 1 to 2 tablespoons of ACV daily before meals. Make sure you dilute it to avoid the unwanted side effects of high acetic acid content in raw apple cider vinegar. While there’s no scientifically Recommended Dietary Intake (RNI) for apple cider vinegar, it is usually considered safe not to exceed two tablespoons of ACV per day to avoid the harmful effects of overdose.

How to Find the Best Apple Cider Vinegar Supplements?

Now that you know the answer to the question, “Does apple cider vinegar help with weight loss?”, you must be eager to try apple cider vinegar supplements. When buying an ACV supplement, you should take into account some factors to find the right one for you. Here are the key factors to consider:

• Formula: Look for apple cider vinegar supplements that are formulated using all-natural ingredients without any chemicals or artificial additives to avoid the risk of unwanted side effects. Since unfiltered ACV contains the essential probiotics called ‘the mother’, it is better to take an unfiltered apple cider vinegar supplement to get the additional benefits of probiotics besides what is offered by filtered ACV supplements.
• Form: You can find ACV supplements in various forms, such as liquid, capsules and gummies. Does apple cider vinegar help with weight loss? Yes, but only if you take in consistently and to ensure that, you must choose to take ACV in your preferred form. If you want to avoid the acidic taste of the drink, you can go for the taste-free capsules or tasty gummies. In case you want to take apple cider vinegar in its raw form, you can drink the liquid by mixing it in hot or cold water.
• Additional Ingredients: Does apple cider vinegar help with weight loss? It does! However, when taken alongside essential nutrients, the positive effects of ACV can be felt even better. Many ACV supplements contain apple cider vinegar blended with supporting vitamins, minerals and natural extracts that can offer complementary and add-on benefits. So, it is better to buy an ACV supplement containing such additional nutrients or nutrition-dense ingredients.
• Strength : To avoid the risk of overdose and unwanted side effects, you must look for the strength or dosage of the supplement. While the answer is yes to the question, “Does apple cider vinegar help with weight loss?”, you must take it in the right dosage to experience positive results. Make sure the strength aligns with your body’s daily need for apple cider vinegar. It is best to consult with your healthcare provider to learn about the right ACV dose for you and reap the benefits without facing side effects.
• Dietary Choices: If you have dietary restrictions or preferences, you must look for apple cider vinegar supplements that match your needs and choices. For instance, if you are a vegan, you should look for an ACV supplement that is formulated using plant-based ingredients only. For those who have gluten intolerance or lactose intolerance, an ACV product that doesn’t contain any of these two will be the right fit.

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Final Say

Apple cider vinegar is not a magic potion that can make you go from size XL to S in days. So, does apple cider vinegar help with weight loss? It helps your body digest food faster, stay fuller for longer, feel energised and manage blood sugar levels, all of which are quintessential for sustainable weight loss. So, if you are planning to lose weight naturally, incorporating an apple cider vinegar supplement into your slimming diet can be a game-changer. Make sure you dilute apple cider vinegar before taking it and check for its dosage to avoid unpleasant side effects of overdose. Sculpt your dream body with ACV!

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